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Relieving Stress and Anxiety with Energy Medicine In-Person
Join the Upper St. Clair Township Library and Radiant Heal for a workshop on managing stress and anxiety. Participants will explore Energy Medicine, focusing on the Triple Warmer and its role in the fight-or-flight response, to better understand how stress impacts the body and mind.
The session will include simple exercises to calm the Triple Warmer, enhance clarity, ground oneself, and release emotions such as anger and fear. We will also discuss nourishing meal routines and a simple breathing technique to promote relaxation. This event will take place on the Third Floor of the Library.
- Date:
- Wednesday, April 30, 2025
- Time:
- 6:00pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room